It’s not for everyone (as noted by that other commenter), but when I was in a bad place mentally, I was listening to a podcast and one of the guys said that whenever he was in a really tough situation, he’d go for a 30 minute walk before making any decisions and then when he’d had time to consider everything, he’d often have some idea where to get started fixing things. So I started going on walks listening to that exact podcast. Helped a lot. It’s a double whammy, too. Not only do you have time to yourself where you can think about things (in my case while listening to the podcast because I have ADHD and just my own thoughts all at once are a bit too much, but when I’m also listening to something, I get less of it), you also get the happy hormones from physical exercise and fresh air.
Okay, sure, they skim it. But your original comment was worded a bit badly, the way I read it implied that whole milk contains 3.25% of all the fat that it should if it was truly whole, rather than that it contains 3.25% whereas true whole milk is just slightly more. Some people do believe that whole milk is actually 100% fat which is why I thought it best to correct you.
I do wonder why they have such a precise requirement for whole milk in the US. Where I live, most whole milk sold is roughly 3.5 to 3.8 percent, and often they actually give a range instead of an exact value on the package. I could buy a carton of milk that says “3.8% to 4.4%” if I wanted to. My personal preference is “whatever’s cheaper, but if whole milk isn’t much more expensive, go for whole”. Usually I use it in food rather than drinking it straight so the flavor doesn’t matter as much to me.