I’m eating shitty delivered food (including mcdonalds) and I am losing weight. The problem isn’t “bad food” it’s all about controlling calories intake. The only moment where that might not work is if you have some issues - hormonal imbalance or some sort of other illness. But if you eat less and can maintain / withstand that, you will lose weight.
Yeah, for sure. The problem is cooking for one. If you are inexperienced, you tend to overcook and then you either waste that or eat the same thing for five days. Also picky eaters sometimes can’t eat the same thing two days in a row, let alone more. Buuut if you treat cooking as “a job” that pays more than ordering out (where you don’t pay with your time), then it is really worth it for sure.