Casual Conversation @lemm.eeEnglish · 4 days ago

Feel tired constantly. What did you do to solve this?

Casual Conversation @lemm.eeEnglish · 4 days ago

Edit1: some thoughts based on comments. I was diagnosed with low vitamin D a few months ago but took bills. Maybe a month ago I ran out. I thought getting outside more recently was enough. You all inspired me to be more serious about it. Got my vitamin D3 and b12 pills.

Also, I noticed the two days I felt so tired I slept later and had alcohol too late in the night. One drink but around 12am. I think not just sleep quantity but when I sleep and quality matter.

Will aim to take my pills, not drink after 8-9pm if I drink, and sleep before 11pm.

Thanks for all the advice :)

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xylogx@lemmy.world
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4 days ago
Exercise - getting regular exercise makes it easier to sleep

Nutrition - B12, Vitamin D, Iron, Potassium are some of the usual suspects but there are more

Sleep - get 8 hours

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