TempermentalAnomaly@lemmy.world to Lemmy Shitpost@lemmy.world · 6 days agoTreat taking a dump like a sportlemmy.worldexternal-linkmessage-square24fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkTreat taking a dump like a sportlemmy.worldTempermentalAnomaly@lemmy.world to Lemmy Shitpost@lemmy.world · 6 days agomessage-square24fedilink
minus-squareAnUnusualRelic@lemmy.worldlinkfedilinkarrow-up0·6 days agoBefore, during, after… just make it part of the routine.
minus-squareAgent641@lemmy.worldlinkfedilinkarrow-up0·6 days ago4 sets of 12 reps each butt clenches, 4 minute static hold of the butt cheeks together, then fart until failure.
Before, during, after… just make it part of the routine.
4 sets of 12 reps each butt clenches, 4 minute static hold of the butt cheeks together, then fart until failure.