I was going to say there’s a lot of variation within brands.
Most yoghurts have a “greek” variant with about 5g per 100g carbohydrates.
Honey is more or less flavoured sugar IMO.
Berries are a great combo with yoghurt, also chopped nuts.
I think you might be talking about vote fuzzing. This denies bots the ability to check whether they’re banned.
Votes shown are inaccurate by a few votes . You can’t check whether your vote was recorded by refreshing the page.
I don’t really understand what you’re getting at.
People often downvote without posting a comment as explanation.
I’ve noticed lemmy users do this more than reddit.
The explanation is simply that they don’t like the vibe of what you’re saying but don’t know how to respond.
What is this alternative of which you speak?
Berries like raspberries blackberries blueberries and even strawberries don’t have lots of sugar, maybe 5g per 100g. That’s one level teaspoon.
The lactose in milk is almost all consumed in the fermentation process, so maybe a few more grams per 100.
The rest of the sugar in those glasses is just sugar manufacturers include to make their product more appealing.
One of the problems with sugar is that it represents empty calories.
Given my age, weight, and activity levels maybe I need x calories per day, any more and I’ll gain weight. I also need protein and fibre and micronutrients. As you get older (like me) you get less good at extracting nutrients.
The challenge is, getting enough nutrients in few enough calories to avoid gaining weight.
In this context sugar is just dead weight.