How can reading be no 1 most attractive and comic books are on the unattractive side of the list?

I used to meditate alot and it has helped, using headspace in the beginning but I stopped some years ago. On the bright side I overthink much less than before but meditation couldn’t hurt and would probably help

I definitely overthink before sleep, I’m relatively calm in the other places you listed. I never thought about where/when I overthink before, thanks for giving me a new way of framing overthinking, I will try my best not to overthink it

Mostly on Lemmy. I’m on Mastadon too. I don’t know if YouTube counts but I’m on there as well and is the only corporate social media I use consistently.

I find myself using Instagram more but only following a handful of creators, I don’t post or check on my feed. I deleted my Twitter and LinkedIn but can’t get myself to delete my Meta accounts because of the people that I have contact with on there. I hardly contact ppl but the sentimentally of the connections is something