I want to thank you for this comment. I saw your recommendation for Tiny Habits so I grabbed it from the library on a whim around October 20. Since then, I feel this book is life-changing!
The smallest, easiest example was his tooth flossing idea. I normally had only flossed right before going to the dentist because I would forget about it, or not feel like doing it or whatever. Trying his little experiment, I’ve now flossed my teeth everyday without missing and it’s already become a non-issue with me. It seems little but it proves the concept strongly enough to me that I’ve started to embrace it in other ways to.
Thank you, thank you, thank you random internet stranger.
I want to thank you for this comment. I saw your recommendation for Tiny Habits so I grabbed it from the library on a whim around October 20. Since then, I feel this book is life-changing!
The smallest, easiest example was his tooth flossing idea. I normally had only flossed right before going to the dentist because I would forget about it, or not feel like doing it or whatever. Trying his little experiment, I’ve now flossed my teeth everyday without missing and it’s already become a non-issue with me. It seems little but it proves the concept strongly enough to me that I’ve started to embrace it in other ways to.
Thank you, thank you, thank you random internet stranger.