So I was this person, and I didn’t figure it out until later in life.
The trick is, with ADHD, caffeine will slow down your brain but it still speeds up your body (still a stimulant). So too much, and you will be tired and jittery.
I recommend stacking L-theanine with caffeine/coffee to prevent jitters. It’s why Green Tea has a more calming wakefulness than other sources of caffeine
I have ADHD and stimulants actually have a calming effect on my mind. Coffee (especially when hot) literally makes me sleepy.
So I was this person, and I didn’t figure it out until later in life.
The trick is, with ADHD, caffeine will slow down your brain but it still speeds up your body (still a stimulant). So too much, and you will be tired and jittery.
I recommend stacking L-theanine with caffeine/coffee to prevent jitters. It’s why Green Tea has a more calming wakefulness than other sources of caffeine
https://www.healthline.com/health/l-theanine#benefits-and-uses