PugJesus@lemmy.world to memes@lemmy.worldEnglish · 17 days agoHa ha I got seven hours of sleep and now I'm fucking dead tired for the rest of the daylemmy.worldexternal-linkmessage-square19fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkHa ha I got seven hours of sleep and now I'm fucking dead tired for the rest of the daylemmy.worldPugJesus@lemmy.world to memes@lemmy.worldEnglish · 17 days agomessage-square19fedilink
minus-squareMentalEdge@sopuli.xyzlinkfedilinkarrow-up0·17 days agoIf there’s a “right” amount of sleep, I’ve yet to figure out what it is.
minus-squareBeardedBlaze@lemmy.worldlinkfedilinkarrow-up0·17 days agoFor me it was undiagnosed sleep apnea
minus-squareunyons@feddit.orglinkfedilinkEnglisharrow-up0·17 days agoMy sweetspot is 5.5-6.5 hrs. (+caffine) I’m slightly on the ADHD spectrum, so the mix of bodily stress hormones and deep sleep is just right. But that’s just me. Everyone is different.
If there’s a “right” amount of sleep, I’ve yet to figure out what it is.
For me it was undiagnosed sleep apnea
My sweetspot is 5.5-6.5 hrs. (+caffine) I’m slightly on the ADHD spectrum, so the mix of bodily stress hormones and deep sleep is just right.
But that’s just me. Everyone is different.